Weekly Workout

WEEK OF 01.06.2019

15 MINUTES TOTAL WORKOUT TIME


ADD WORKOUT TO YOUR CALENDAR

 
 

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WARM-UP

2 MINUTES

JOG IN PLACE (15 SECONDS) / FRONT CLAPS (15 SECONDS) / HIGH KNEES (15 SECONDS) / ARM CIRCLES (15 SECONDS FORWARD & 15 SECONDS BACKWARD) / BUTT KICKS (15 SECONDS) / JUMPING JACKS (15 SECONDS)


REST / 1 MINUTE


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POWER SKIP

1 MINUTE

PERFORM AS MANY REPS AS YOU CAN WITHIN 1 MINUTE


REST / 1 MINUTE


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TWO-POINT PLANK

1 MINUTE 

PERFORM AS MANY REPS AS YOU CAN WITHIN 1 MINUTE


REST / 1 MINUTE


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LUNGE-TO-ROW

1 MINUTE

PERFORM AS MANY REPS AS YOU CAN WITHIN 1 MINUTE


REST / 1 MINUTE


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SKATERS

1 MINUTE

PERFORM AS MANY REPS AS YOU CAN WITHIN 1 MINUTE


REST / 1 MINUTE


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STRETCH

2 MINUTES

TOE TOUCH (10 SECONDS) / QUADS (10 SECONDS EACH LEG) / SIDE LUNGE (10 SECONDS EACH LEG) / OVERHEAD TRICEPS (10 SECONDS EACH ARM) / CROSS-BODY SHOULDER (10 SECONDS EACH ARM) / BUTTERFLY (10 SECONDS)


NOTE: IF YOU NEED MORE REST IN BETWEEN EXERCISES, INCREASE THE RESTING INTERVALS UP TO 2 MINUTES (MAXIMUM). IT'S IMPORTANT THAT YOU PUSH YOURSELF TO DO AS MANY REPS AS POSSIBLE OR HOLD A POSITION AS LONG AS POSSIBLE DURING THE 1 MINUTE OF PERFORMING AN EXERCISE (EVEN IF YOU HAVE TO PAUSE AT TIMES IN DOING SO).